The main cause of the life and activity of a man affecting his behavior is sex hormones.Each third man experiences potential affected.You can make Libido loss in different ways: hormone therapy, physical activity and proper product use.Which one?Find out from our list.
We will analyze the top 25 best products that will increase your libido quickly and effectively and will be useful for the potential.
Products for Men's Libido
There are effective ways to solve problems with potential - to use products that can positively affect testosterone volume in the body.Here is a list of the most effective products to enhance the potential.
1. Seafood - The essence of potential
Frequent men including seafood in the diet are in a much physical form than their peers who prefer fatty calorie foods.Therefore, they look and feel sexy, more energetic.Seafood contributes to faster and more efficient sperm recovery, improving a man's sexual ability due to high zinc and selenium content.
2. Fish are useful for erection
Iodine (I) and phosphorus (P) found in fish determine the level of sexual activity, protein is the basis for spermatozoa, NZHK omega -3 and -6 required for testosterone production.When choosing between fresh and marine views, one should prefer the last.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, macarel, more, is very valuable.
Attention!Fish caviar has the same useful composition, but in larger concentrations, which means it increases more potential increases and increases erection.
3. Meat is the basis for men
These are foods, which have high energy value, many trace elements and other beneficial ingredients, largely contributing to the strengthening of men's libido.Its use largely promotes hormone production that ensures the activity of the male reproductive system.The biggest value in this case has:
- Horseman;
- Goat;
- Beef;
- Rabbit;
- Chicken;
- Showed.
To solve problems with libido in Asia, Africa, Latin America, Southern Europe, men use animals, such as bulls, sheep and others as food.In Spain, cow eggs are considered a beautiful specialty.Modern medicine scientifically proves these suggestions: 95% of total testosterone formed in the penis, and only 5% in the adrenal gland.
Attention!Meat dish lovers can get the opposite results.The body, trying to digest heavy foods, consumes a lot of energy, which is why sexual ability to fall.
4. Peanut
In significant concentrations, it is exactly the chemical elements needed to function the male reproductive system and increase the potential.This is a substance like:
- Vitamin E, Group B;
- zinc (zn);
- Magnesium (mn);
- The basic α-amino acid is involved in the formation of nitrogen oxide required for erection.
This applies to any beans.
IMPORTANT!Arachis is a bean, not a bean.
5. Phenica
Miraculous date capabilities have been known since ancient Egypt.They clean blood and increase the amount of sperm.As mentioned above, fruits should be eaten for those who are adapted to long sex.
Due to the high content of fructose, glucose, easy -to -digest dates, they provide the energy supply needed for a long time, helping to restore physical strength quickly.
To eliminate problems with potential, folk healers recommend the following methods of treatment:
- Pour sweet cooked fruit with goat milk and keep it in a cool place for a day.
- After this time, add a little honey and a pinch of capacity.
- Mix everything thoroughly, eat.
Date with almond
The second connection -these two products increase the amount of sperm secreted, potential.They also contribute to prolonged sexual acts because of organic sugar content that is easily digested in large quantities.
The bones are carefully removed from the date, and the almonds are placed in their place.They are watered on top with melted chocolate and sprinkled with hammer, allowed to freeze.Eat half an hour before the appearance of the desired effect.
6. Orange mushrooms
Previously, no one heard about this mushroom.Now they are sold anywhere in the supermarket, but they need to be at pharmacies.It turns out that mushrooms greatly increase their potential, provide human sexual energy, serving as a good assistant in the prevention and treatment of complex prostatitis.
In addition, oyster mushrooms significantly increase immunity to many infectious diseases.Provides endurance, anti -addictive acts, cleans vascular grids from cholesterol.
7. The quail eggs
The daily use of this product helps to increase men's potential.This is due to the presence of certain chemical elements:
- phosphorus;
- glands;
- Amino acids are needed to function the reproductive system.
Chicken eggs will be useful for men, even if they are a little poorer in their composition.
Jakomo Casanova is known to use eggs before every date of love.They contain many cholesterol, from this material that testosterone is formed.
Eggs also contain a lotLecitine, - ingredients that are an antidote to "bad" cholesterol.Lecithin dissolves the accumulation of cholesterol on the blood vessel wall.This improves capillary condition, as a result, erection is also normal.After all, the effectiveness of this process mainly depends on the crossmost and filling with vascular mesh blood.
For some reason, everyone is accustomed to the fact that atherosclerosis is only in my head.In fact, it's lower.It is from increasing cholesterol levels and clogged vessels with potential.
Lecithin is also involved in the production of sex hormones.With the shortage of men from this substance in the body, sexual activity is significantly reduced.
Attention!Lecithin is found not only in egg yolk, but also in the liver of animals.
8. Beef hearts (goat)
Liver is another product that is useful for the potential, as well as enhancing the potential.It contains substances that increase the potential of men:
- Lecithin;
- Vitamins A, E, B-Group;
- Phosphorus;
- Other useful ingredients.
Vitamin aIt is necessary for sex hormone synthesis.With vitamin A deficiency, chemical isolation occurs in the male body.This leads to penis atrophy, a decrease in testosterone secretion.
The genitals are very sensitive to deficiencyVitamin E.Its deficiency leads to ovarian dysfunction, decrease or complete cessation of testosterone production, as well as infertility, both for men and women.This is experimentally proven.Rats are fed with food, without vitamin E. So, the first generation of mice is partly, and the second is completely.TocopherolIt also stimulates sexual activity, it is not without reason that it is called vitamin sex.
PhosphorusIt's also important for sexuality.The material immediately increases the erection, without it, you can completely forget the sex.In the liver of beef it contains many, but more in pumpkin seeds.
9. Pumpkin seed
The product is an additionalPhosphorusContains as wellzinc.This material is important for a man for his normal state of the genitals, for the prostate.Such facts speak of the meaning of zinc.The prostate contains zinc 100 times more than other organs.
ZincIt is also involved in degidotestosterone synthesis, a more active hormone than testosterone.90% testosteroneIn the prostate, it becomes dehydrotestosterone, but with zinc deficiency in the body, this process stops.Zinc deficiency leads to infertility, weakening sexual desire, erection.Therefore, it is important for a man to receive this ingredient in the food composition.
10. The seed of the sunflower
In half a glass of sunflower seeds, daily norms are containedVitamin E.No wonder most men like to click on seeds.It can be seen that the body feels the need for this substance, and thus realizes it.In addition, the seeds have a calming effect.
11. Olive oil
The record holder for vitamin E is also an olive oil.Men are recommended for one day to eat 2-3 tablespoons of products to make daily needs for this ingredient.It is best for seasonal salads with oil, without subdue it for hot treatment, which can destroy all beneficial properties.
12. PERG
In fact, Piga is pollen, compacted by bees in cells, passing milk acid fermentation.It is best to find a better way to restore reduced immunity, the general state of the body.A spike in strength, spirit appears.Pergen has:
- potassium (k);
- iodine (i);
- Magnesium (mg);
- Phosphorus (P);
- zinc (zn);
- protein.
To increase the potential, no more than 10 g of bees are eaten daily.Other bees products are also useful.Honey increases the synthesis of sex hormones with the body.Flot milk acts on all body systems as a whole, including healing and restoring sexual function.
13. Koumiss
Strengthening, rejuvenating the body due to the content of rich immunomodulation materials.It most affects sexual spheres, increases sexual strength and durability, and provides reproductive function.It is recommended not to abuse this drink.
14. Greens
They have been known about parsley value for men's power for a long time.Among the chemical compounds in its composition, there is apigenin.This substance prevents estrogen synthesis in the male body, which is a testosterone antagonist and reduces its secretion.In addition, the plant helps monitor the condition of the genital area and prevents the development of prostatitis in time.
Cisis, celery, spinachAnd other vegetables, in addition to the composition of rich organic vitamins, contain analogs of male sex hormone plants (androsterone).
15. Luke
These plants increase blood flow to the genitals, secretion of sex glands, increase potential, provide prophylaxis of prostatitis, have antibacterial effects and rich chemical composition.
Attention!If, for medical reasons, you cannot use moist onion, it can be boiled.At the same time, he did not lose his healing properties.
16. Garlic
This product has an effect on the body similar to onions.In addition, it contains selenium, a very useful element for potential.She helps men live a full sex life, have healthy children.These materials support the function of the reproductive system, promote spermatogenesis, and are actively involved in testosterone biosynthesis.
Cysteine amino acids, which are also found in garlic composition, serve as the basis for hydrogen sulfide synthesis.Foreign scientists have proven that this chemical compound affects the potential.
17. Tomato
Tomatoes contain useful antioxidants.This substance helps remove carcinogens from the body.In addition, with its help, you can prevent prostate and pancreatic cancer.It is recommended that tomatoes are recommended regularly with the complex treatment of male infertility.
18. Pomegranate
Fetus contains a lot of tiamine (vitamin B1), as well as manganese, selenium and tripophane.In this way, the latter helps to receive serotonin to the body, that is, the hormone of pleasure.To increase testosterone levels and improve sexual capabilities, it is recommended to drink daily grenade juice for 0.5-1 months.
19. Ginger
Root crops are used primarily to make drinks.Ginger tea is mainly popular as a controversial agent.However, it is rich in substances that affect the body's cardiovascular system:
- Vitamins B, A and C;
- amino acids;
- microelements;
- minerals.
This leads to the strengthening of the men's team, health.
20. Rep
These vegetables are accompanied correctly in the list of best products that increase their potential.Turnip has a general strengthening effect, which in turn, has a good effect on testosterone production.Garden radish seeds are used in folk medicine to stimulate sexual attraction, potential growth.The same results can be obtained by adding vegetables -boiled to meat dishes.
21. Mustard
Any substances that are somehow accelerate blood flow, lymph flow, for example, mustard, turmeric, enter the digestive tract, begin to stimulate its peristalsis, lymph flow.This all indirectly affects the power of men, increasing its potential.This is due to the fact that appetite and sexual ability are highly bound by blood circulation.
Attention!Any products that enhance digestion affect male power.But not everyone can stimulate testosterone production.
22. Chile Pepper
It has long been considered the strongest aphrodisiac.In South America, Indians often use it for dinner, preparing for romantic hobbies.One of the most popular dishes for red romeo is black brown, experienced with red pepper.
Another medicine that came to us from the ancestors.To strengthen men's power, drinks are provided according to the following recipe.Pepper with sugar in the same quantity mixed, half of the teaspoon dissolved in a cup of hot milk.They drank shortly before romantic fun.
Attention!It is not desirable to take pepper daily.
23. Carrots
Greek healers believe that in order to increase men's potential, one of the most effective ways is carrot juice.In cheese and boiled forms, vegetables are consumed for the prevention of atherosclerosis, as the ingredients are properly cleaned with vessels, thus ensuring good blood supply to all organs, including details.
24. Banana
Scientists have long proven the benefits of bananas for men's potential.According to them, based on clinical trials, regular use of fruit enables longer stands, improves sperm quality, and improves the ability to reproduce.The ability of such fruit is due to the presence of large amounts of magnesium in it.Potassium -controlled potassium helps strengthen the liver and improves body resistance.
25.
They are known for their high organic zinc content, as well as rare amino acids, which are involved in testosterone synthesis and spermatogenesis.Mollusks contain dopamines - hormones that cause pleasure and happiness.Many people try to use raw products to fully acquire useful properties.According to other studies, raw oysters are often infected with vibrio vulnifikus bacteria, whose pathogens are many serious diseases.
Testosterone destroyers, negatively affecting potential
To enhance your potential, you need to recharge your diet carefully.When organizing a menu, it is important to give priority to the product above.You should also remove food from the diet, which can cause damage to a man's sexual function.What products are dangerous to potential and can reduce testosterone production:
- Additional salt;
- A lot of sugar;
- Caffeine;
- Soya (phytoestrogens);
- Fat milk;
- Yeast baking;
- Lots of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soya is a universally recognized masculinity enemy.In the West, things like "soybeans", feminine men with clear masculinity problems, even appear.
The milk itself is harmless, but also healthy.But high concentrations of lactose have a negative impact on men's potential and testosterone production.
The most destructive remedy for male power isBeer.In addition to alcohol, non -retractable testosterone, contains phytoestrogens, a female sex hormone plant analog.Refuse to be a beer today, and the result will not make you wait a long time.